If you try to ignore upsetting feelings like regret, it can diminish your joy or even manifest itself as physical pain. 

Instead, slow down, be aware of the present moment and what sensations you are feeling, and accept how you feel while understanding that this feeling won't last forever.

Manage stress- One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include meditating, using sensory relaxation strategies, and practicing simpl...

If You're Constantly Judging Your Emotions, You Won't Have Any Energy Left to Understand Them.

The Solution is to Learn to Observe Your Emotions and Notice Them Without Passing Judgment on Them. The Best...