Quote by WENDY SUZUKI - Deepstash

A single workout that you do will immediately increase levels of neurotransmitters like dopamine, serotonin, and noradrenaline. That is going to increase your mood right after that workout.

WENDY SUZUKI

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Neurotransmitters

Neurotransmitters

Neurotransmitters are chemical messengers in the brain. The nerve cells of the brain use neurotransmitters to communicate with each other. The messages they send are believed to play a role in mood regulation.

The three neurotransmitters implicated in depression are:

  • Dopamine

Causes of Low Neurotransmitter Levels

Causes of Low Neurotransmitter Levels

Research has indicated several potential causes for the low levels of serotonin, norepinephrine, or dopamine:

  • Molecules that help make neurotransmitters are in short supply
  • Not enough receptor sites to receive the neurotransmitter
  • Presynaptic cells are taking the ne...

Having some control over our headaches

  • Migraine is linked to depletions in serotonin. Chocolate contains tryptophan, which your body breaks down into serotonin. Craving chocolate before a headache is your body trying to self-medicate and restore serotonin balance.
  • Dopamine and oxytocin block pai...

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