Wendy Suzuki: The brain-changing benefits of exercise | TED - Deepstash
Wendy Suzuki: The brain-changing benefits of exercise | TED

Wendy Suzuki: The brain-changing benefits of exercise | TED

Curated from: TED

Ideas, facts & insights covering these topics:

6 ideas

·

614 reads

2

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

<p>🧠 Exercise and brain healt...

🧠 Exercise and brain health: Physical activity boosts neurotransmitters like dopamine, serotonin, and noradrenaline, enhancing mood and focus.

💪 Immediate effects: A single workout can improve attention and reaction times for at least two hours post-exercise.

🔄 Long-term benefits: Regular exercise increases hippocampal volume and improves long-term memory.

9

117 reads

<p>🧍‍♂️ Attention and focus: ...

🧍‍♂️ Attention and focus: Exercise enhances attention and focus, which depend on the prefrontal cortex.

😊 Mood improvement: Sustained exercise maintains higher levels of mood-enhancing neurotransmitters over time.

🛡️ Protective effects: Exercise strengthens the hippocampus and prefrontal cortex, areas vulnerable to aging and neurodegenerative diseases.

7

93 reads

<p>🏋️‍♂️ Accessibility: Achie...

🏋️‍♂️ Accessibility: Achieving benefits requires moderate exercise, like brisk walking, without needing a gym.

🔬 Personal journey: Suzuki’s own experience with exercise led her to shift her research focus to study its brain benefits.

7

80 reads

<p>👩‍🔬 Scientific backing: S...

👩‍🔬 Scientific backing: Suzuki’s findings align with a growing body of research supporting exercise’s positive impact on brain function.

🎯 Optimum exercise prescription: Ongoing research aims to tailor exercise recommendations to individual needs for maximum brain health benefits.

7

70 reads

A single workout that you do will immediately increase levels of neurotransmitters like dopamine, serotonin, and noradrenaline. That is going to increase your mood right after that workout.

WENDY SUZUKI

9

74 reads

9

180 reads

IDEAS CURATED BY

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates