It's For You

Have you been hurt by someone?
Don't let their actions keep hurting you.
Forgive and let go for the sake of your well-being. Here's why:

1. Holding onto anger and resentment harms your health.
2. Forgiving releases the negative energy and sets you free.
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You can forgive someone and still maintain a boundary. They may not even necessarily know you forgave them.

When you hold onto anger towards yourself or others, it weighs you down, drains your energy and increases your stress.

Anger is a fuel that can energise you to solve problems. But if it gets out of control, you can blow up and be a danger to yourself or those around you.

One way to productively use your anger might include addressing the small issues in your life that lead to frequent ...