20Take Regular Breaks
Breaks give your mind a much-needed chance to recover from intense focus, but you must maximize the benefit of breaks. Zone out completely or meditate during breaks to relax your mind and body.
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Enhancing Brain Capital: Short Breaks
Your brain needs rest just like your body does. Scientists have discovered that taking short breaks helps your brain learn new skills.
Microbreaks of five or 10 minutes give the brain a much-needed rest during work hours and helps you recharge and reset. It’s important that workers are all...
Take regular breaks for maximum productivity
After a certain amount of the time your brain can become worn out. We recommend you use the Pomodoro technique which integrates regular breaks into your study/productive sessions. During the breaks get up, walk around, and drin...
Take breaks at the right time
When you start to feel this way, take a break.
- Disconnect from what you're working on.
- Give your eyes a break. After every 20-minutes of work, stare at something at least 20 feet away from you for 20 s...
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