Identify Patterns: Keep a mood record to recognize what impacts your mood positively or negatively.
Break the Isolation Cycle: Increase your engagement in positive activities and social interactions to counteract depression.
Focus on Vision and Attention: Pay close attention to your life and addressing issues proactively.
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Interrupting the cycle of rumination
- Take note of when you’re ruminating and what triggers it until you can see your patterns and find ways to counteract them.
- Don't trust your first reaction when ruminating. Most of the time, it colors negatively your read of the situation.
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