Curated from: Jordan B Peterson
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Identify Patterns: Keep a mood record to recognize what impacts your mood positively or negatively.
Break the Isolation Cycle: Increase your engagement in positive activities and social interactions to counteract depression.
Focus on Vision and Attention: Pay close attention to your life and addressing issues proactively.
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Self-Comparison for Improvement: Measure your progress against your past self rather than others, aiming for consistent improvement.
Embrace Humility and Learning: Acknowledge the limits of your knowledge and remain open to learning, which fosters growth.
Recognize Intrinsic Value: Understand your own worth and potential for positive impact, treating yourself with kindness and striving for betterment.
Commit to Positive Actions: Dedicate yourself to making positive changes honestly and wholeheartedly.
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ā¢ Maintain a daily log to track mood and activities.
ā¢ Schedule regular social activities and outings.
ā¢ Set daily or weekly personal improvement goals.
ā¢ Reflect on what youāve learned each day and how you can apply it moving forward.
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