Taking the First Step - Deepstash
Taking the First Step

Taking the First Step

Curated from: Jordan B Peterson

Ideas, facts & insights covering these topics:

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<p>Identify Patterns: Keep a m...

Identify Patterns: Keep a mood record to recognize what impacts your mood positively or negatively.

Break the Isolation Cycle: Increase your engagement in positive activities and social interactions to counteract depression.

Focus on Vision and Attention: Pay close attention to your life and addressing issues proactively.

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<p>Self-Comparison for Improve...

Self-Comparison for Improvement: Measure your progress against your past self rather than others, aiming for consistent improvement.

Embrace Humility and Learning: Acknowledge the limits of your knowledge and remain open to learning, which fosters growth.

Recognize Intrinsic Value: Understand your own worth and potential for positive impact, treating yourself with kindness and striving for betterment.

Commit to Positive Actions: Dedicate yourself to making positive changes honestly and wholeheartedly.

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Actionable Tips:

Actionable Tips:

• Maintain a daily log to track mood and activities.

• Schedule regular social activities and outings.

• Set daily or weekly personal improvement goals.

• Reflect on what you’ve learned each day and how you can apply it moving forward.

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