You're not a procrastinator. You have a habit of procrastinating. Big difference.
MEL ROBBINS
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Renaissance learner, interested in subjects like psychology, arts & design, productivity, creativity, health, fitness, finances and meditation.
This short video delves into the idea that procrastination is more of a behavior pattern than a inherent aspect of a person's character, indicating that it can be addressed using a method rooted in scientific understanding.
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Similar ideas to MEL ROBBINS
Understand your procrastination
A procrastinator is a person who has a HABIT of getting distracted by things.
Break this habit by eliminating distractions. Another option is the Cue-Routine where you take notice what you do in response to certain distracting cues ,and then make sure to resist it.
“All procrastinators put off things they have to do. Structured procrastination is the art of making this bad trait work for you. The key idea is that procrastinating does not mean doing absolutely nothing. Procrastinators seldom do absolutely nothing; they do marginally useful things, like garde...
JOHN PERRY
The time it takes to form a habit
The amount of time you have been performing a habit is not as important as the number of times you have performed it.
You could do something three times in thirty days, or three hundred times. The frequency will always make the difference.
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