Understand your procrastination

Habits have three main parts: a cue, a routine and a reward. Cues are the context where you tend to engage in the behavior and knowing your triggers can help you avoid them.

Capitalizing on major life changes can also help break an unhealthy habit. Shifts in lifestyle can actually be...

Many people fall into bad money habits and don't realize it until their habits become hard to manage.

If you want to change your habit, start by breaking it down. Understand your cue, reward, and routine, then use it to break the cycle of your habit.

if you’re an anxious person who overthink every little possible crisis then the best option for you is to complete your work and then take a rest. Sometimes if fail to complete our work then we get anxious and distracted while doing other things (Obviously work-related). To eradicate this problem...