Understand your procrastination

Understand your procrastination

A procrastinator is a person who has a HABIT of getting distracted by things.

Break this habit by eliminating distractions. Another option is the Cue-Routine where you take notice what you do in response to certain distracting cues ,and then make sure to resist it.

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Science-backed methods to keep in mind when you're learning new things

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Science-backed methods to keep in mind when you're learning new things

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