Pros&Cons of Self-Acceptance:

1. Exercise: benefits for mental and physical health.

2. Cooking: benefits in controlling what and when you eat.

3. Meditation: increased focus, improved self-awareness, better mental health.

4.Reading: benefits in interpersonal relationships.

• Level 1: Do as I say - At this level, you give instructions. You already know exactly what you want and require the other person to stick to your specifications.
• Level 2: Research and report back - When you need information to make...

1. Respect: being respectable and treating yourself and others, regardless of differences, with dignity, empathy and compassion.

2. Making a Difference: making a positive impact on the world around you.

3. Integrity: being moral, ethical and trustworthy.

4. ...