Quote by KATHERINE MORGAN SCHAFLER - Deepstash

When you ruminate, you mistake replay for reflection. When you catastrophize, you mistake worrying for preparation.

KATHERINE MORGAN SCHAFLER

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Describing mental chatter

The inner voice can keep us trapped in a hell of our own making. But it can also be one of our greatest strengths - if we can control it.

From time to time, we are all fixated on something that happened. We voice in out heads replay it over and over in our heads. I sho...

The Feedback Loop from Hell - Feeling bad about feeling bad 🔄

Being worried about doing the right thing all the time that you become worried about how much you’re worrying. Or feeling so guilty for every mistake you make that you begin to feel guilty about how guilty you’re feeling.

Postpone and reduce your worries

Introduce a worry-time into your day. For instance, from 7 pm to 8 pm, you allow yourself time to worry freely. When you feel the need to worry or ruminate about something during the day, try postponing these thoughts to your scheduled worry time.

Institut...

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