The Feedback Loop from Hell - Feeling bad about feeling bad 🔄
Being worried about doing the right thing all the time that you become worried about how much you’re worrying. Or feeling so guilty for every mistake you make that you begin to feel guilty about how guilty you’re feeling.
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Introduction
You get social anxiety when you’re around certain people. That anxiety cripples you and you start wondering why you’re so anxious. Now you’re becoming anxious about being anxious. Now you’re anxious about your social anxiety ➡️ more anxiety.
you’re so worried about doing the right thing all...
The Feedback Loop from Hell
Here’s a paradox: the more you pursue the positives, the more negative you’ll feel. Those who desperately want to be rich, worthy or happy will only end up feeling poorer, more unworthy or unhappy. On the other hand, the more you accept the negatives in your life, the be...
Solve productivity guilt
Step back and evaluate the day-to-day tasks which are the most important to you.
- If you’re feeling guilty about putting off an unimportant task, then cut that task out or outsource it to someone else.
- If you’re feeling guilty about putting off a really important ta...
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