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Practical advice includes limiting social media use, setting personal goals, maintaining physical fitness, and fostering confidence and a positive mindset.
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The Genz Generation Irony of this post is that I am writing this article. Though I have no issues with people, their culture and the freedom to whatever they want, the problem lies in the mindset. Here's how the social media is manipulating today's generation and sadly we couldn't do it much.
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Similar ideas to Take Action
WEEK 9-12: TRANSFORMATION
Physical Health
- Set a personal fitness goal (e.g. run a 5k, master a yoga pose)
- Focus on sleep quality, aim for 7-9 hours per night
Mental Well-Being
- Implement positive affirmations into your daily routine
Stress Relievers
Research in positive psychology shows that setting and pursuing a variety of goals that are meaningful to us is associated with less stress.
This includes being present in the moment and self-reflection activities like writing a journal.
Opening web browsers
Most of us lose an hour a day checking personal emails and social media. Don't start the day by setting a bad habit.
Block your browser for when you start work.
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