Take Action
Practical advice includes limiting social media use, setting personal goals, maintaining physical fitness, and fostering confidence and a positive mindset.
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The Genz Generation Irony of this post is that I am writing this article. Though I have no issues with people, their culture and the freedom to whatever they want, the problem lies in the mindset. Here's how the social media is manipulating today's generation and sadly we couldn't do it much.
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Similar ideas to Take Action
Stress Relievers
Research in positive psychology shows that setting and pursuing a variety of goals that are meaningful to us is associated with less stress.
This includes being present in the moment and self-reflection activities like writing a journal.
Opening web browsers
Most of us lose an hour a day checking personal emails and social media. Don't start the day by setting a bad habit.
Block your browser for when you start work.
Watch what you eat
What you put into your body will affect your energy and how your mind and body feel. Limiting your intake of coffee, alcohol, and sugar can make a big difference.
So much of our personal fear and anxiety is generated by the information we absorb. Consider an "information d...
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