WEEK 9-12: TRANSFORMATION

Physical Health

• Set a personal fitness goal (e.g. run a 5k, master a yoga pose)
• Focus on sleep quality, aim for 7-9 hours per night

Mental Well-Being

• Implement positive affirmations into your daily routine
• Plan a solo day out to connect with yourself

Personal Development

• Create a vision board for your future goals and aspirations

Interpersonal Growth

• Initiate a support or accountability group within your network for sharing goals