Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
Research in positive psychology shows that setting and pursuing a variety of goals that are meaningful to us is associated with less stress.
This includes being present in the moment and self-reflection activities like writing a journal.
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The long-term effect of chronic stress is described as allostatic load. This is a fairly common form of chronic stress response of the body if it isn’t completely destroyed.
Prolonged stress makes the mind and body function in a different, sub-optimal way called maladaptation
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A moderate amount of stress is beneficial for us but chronic, and toxic stress has the opposite effect of deteriorating our well-being.
Our current lifestyles provide us with above-average levels of psychological stress, which slowly drains us of our willpower and resilience, and makes us ...
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Many professionals have reported epidemic levels of burnout due to an abundance of stress-inducing activities that are not productive or necessary.
Chronic stress and burnout also result in errors, accidents, disability and even death.
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This is about concentrating on your internal motivation, and perceived capability to attain a certain goal. It makes us achieve small goals, as we are motivated towards taking the small steps which eventually lead to our larger goals.
Remember that we are not machines, and...
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Other curated ideas on this topic:
Sudden and acute stress can shutdown our appetite temporarily as a stress-response mechanism, but chronic stress (anxiety, worry) can increase our appetite.
Mindful eating, which involves eating slowly and relishing every bite, while being aware of the food that is ...
Regular exposure to stress in small quantities can prepare us to handle a big stressful event in our lives. Prepare yourself for stress by self-education about the stressful event, by doing some physically stressful activities like completing a marathon, or something you dread, like giving a ...
The key to a meaningful life seems to be thinking less about ourselves and instead to focus on others by performing acts of kindness, like volunteering, mentoring, coaching or writing someone a letter of gratitude.
Research conducted shows that those who were more altruistic reported incre...
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