Stress Relievers - Deepstash

Stress Relievers

Research in positive psychology shows that setting and pursuing a variety of goals that are meaningful to us is associated with less stress.

This includes being present in the moment and self-reflection activities like writing a journal.

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vera_qd

I'm passionate about making things fun and simple. Love working out.

The idea is part of this collection:

The Philosophy Of Alan Watts

Learn more about personaldevelopment with this collection

Understanding the concept of the self

The importance of living in the present moment

The illusion of control

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