Stress Relievers

Sudden and acute stress can shutdown our appetite temporarily as a stress-response mechanism, but chronic stress (anxiety, worry) can increase our appetite.

Mindful eating, which involves eating slowly and relishing every bite, while being aware of the food that is ...

Regular exposure to stress in small quantities can prepare us to handle a big stressful event in our lives. Prepare yourself for stress by self-education about the stressful event, by doing some physically stressful activities like completing a marathon, or something you dread, like giving a ...

The key to a meaningful life seems to be thinking less about ourselves and instead to focus on others by performing acts of kindness, like volunteering, mentoring, coaching or writing someone a letter of gratitude.

Research conducted shows that those who were more altruistic reported incre...