Discipline is all about making those tough choices between instant gratification and long-term goals. It's like having the willpower to go for what's truly important in the grand scheme of things. It's about keeping our eyes on the prize, even when there are tempting distractions
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My Name is LaNa' I'm a Child of God, Mother of four, A beautiful single outgoing woman, Survivor of Domestic Violence, On the rise to my greatness, building Surviving with Hope. Transforming the lives of oth others.
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Long-Term Consequences
Thinking about the future can guide us to make choices that reflect our beliefs and objectives.
Benefits of Considering the Future:
- Make informed and responsible decisions
- Stay true to our values and goals
- Avoid short-term gratification
- Ha...
Simplify decision-making
Making repeated choices depletes our mental energy, even if these choices are mundane and pleasant.
If you want to maintain long term discipline, aim for fewer decisions during the day: identify the aspects of your life that you consider mundane and then ‘routinize’ those aspects as ...
Why habits work better than goals
- Goals rely on things not always under our control like health and emotional stability. Habits are more automated & free up our brain for other things.
- Goals rely on willpower and self-discipline. Once created, habits don't depend on motivation.
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