Learn more about personaldevelopment with this collection
How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
Simplify decision-making
Making repeated choices depletes our mental energy, even if these choices are mundane and pleasant.
If you want to maintain long term discipline, aim for fewer decisions during the day: identify the aspects of your life that you consider mundane and then ‘routinize’ those aspects as much as possible.
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Plan, but don’t fantasize
Excessive fantasizing about results can be extremely harmful when building new habits. The mistake is in what we visualize.
For proper visualization, there are 2 steps:
- Planning: Visualizing the process helps you focus attention on the steps needed to reach the goal.
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Behavior chains
Creating new habits that stick is easier if we make use of our current routines, instead of trying to fight them.
Use "if-then planning": choose a regular part of your schedule and then build another “link in the chain” by adding a new habit. For example: "If it is lunch time, the...
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Eliminate “ah-screw-its”
These are the specific moments where you find yourself saying, “Screw this, it’s not worth the effort!”
Examine your habit and find exactly where things start to break down. New habits are often very fragile, and it is for this reason that we must eliminate any source of friction...
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“Micro quotas”
In the process of finding a balance between your desire to dream big and your day-to-day activities, create macro quotas.
These refer to the minimum amounts of work that you must get done every single day to make the bigger goal a reality. Quotas make each day appr...
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Decision Making And The Law Of Unintended Consequences
Our worst decisions are only later known to us as being terrible ones. When we make those decisions, we think of them as good ones
We take shortcuts and solve problems in a quick-fix, rapid-relief method. We don’t consider any long-term effects or where the dominos will fall based...
Create a decision-making process
... for future big decisions:
- Identify the decision/problem. Be as clear as possible.
- Collect information that will assist in your decision-making.
- Consider various solutions.
- Weigh the evidence for each potential solution.
- Make your decision.
- Ta...
A good decision-maker doesn't dwell on small choices
While it’s worth taking time to settle larger decisions, don’t expend too much time and energy on the small stuff.
And don’t stress about the quality of your decision-making on these small choices either. Although the term decision fatigue — i.e., the more...
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