Why habits work better than goals
- Goals rely on things not always under our control like health and emotional stability. Habits are more automated & free up our brain for other things.
- Goals rely on willpower and self-discipline. Once created, habits don't depend on motivation.
- Goals have an end-point after which many people abandon that area because they got the reward of success. Habit is a long-term concept.
- Habit is a lifestyle. Studies have shown our brain can confuse goal setting with achieving those goals, making us complacent.
354
2.45K reads
The idea is part of this collection:
Learn more about habits with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Related collections
Similar ideas to Why habits work better than goals
Difference between Habits and Goals
- Goal is an end-point. Habit is a daily persistent action.
They each require different forms of action, like being fluent in a new language in six months is a goal, but practicing 30 minutes each day is a habit.
- Habits influence our automatic b...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates