Seek Mindfulness
Lastly, seek for your mental health, the best and one of greatest possible ways to stop overthinking is to try living in the present moment.
Try doing meditation, seek mindfulness, find out your real identity and live a blissful life.
9
38 reads
CURATED FROM
IDEAS CURATED BY
Overthinking has become a major issue and here's how to deal with this stuff.
“
Similar ideas to Seek Mindfulness
Increase Your Happiness
- Smile more
- Be in good company
- Enjoy nature and the outdoors
- Find time for travel and adventures
- Seek out people, places, and situations that give you that warm fuzzy feeling inside and make you laugh ou...
Here’s your ‘no excuses’ 5 minute morning routine
- The first thing you do is sit up in bed and do a good ol’ fashioned stretch.
- After that you spend another minute or so out of bed doing simple stretches–I’m talking REAL simple.
- How do you best like to practice mindfu...
There Is No Security In Life
So, rather than feeling anxious about it, accept this insecurity as a part of life by being aware of the present moment. This will help you find peace and contentment.
We have no reassurance regarding what the future will bring and even the best predictions are stil...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates