Here’s your ‘no excuses’ 5 minute morning routine
- The first thing you do is sit up in bed and do a good ol’ fashioned stretch.
- After that you spend another minute or so out of bed doing simple stretches–I’m talking REAL simple.
- How do you best like to practice mindfulness? Maybe it’s a 60 second meditation, spending a moment in prayer, repeating a few affirmations, simply sitting in silence, or doing a mundane task like making your bed with complete intentionality.
- Repeat a list of goals to yourself. Brainstorm for a project you’re working on. Or, spend some time visualizing what your ideal day would be like.
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A Morning Routine Anyone Can Do (Even the NOT Morning Person!) - gatluw.com
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