Here’s your ‘no excuses’ 5 minute morning routine
- The first thing you do is sit up in bed and do a good ol’ fashioned stretch.
- After that you spend another minute or so out of bed doing simple stretches–I’m talking REAL simple.
- How do you best like to practice mindfulness? Maybe it’s a 60 second meditation, spending a moment in prayer, repeating a few affirmations, simply sitting in silence, or doing a mundane task like making your bed with complete intentionality.
- Repeat a list of goals to yourself. Brainstorm for a project you’re working on. Or, spend some time visualizing what your ideal day would be like.
51
363 reads
CURATED FROM
A Morning Routine Anyone Can Do (Even the NOT Morning Person!) - gatluw.com
gatluw.com
2 ideas
·770 reads
IDEAS CURATED BY
she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates