Every morning you have two choices: continue to sleep with your dreams or wake up and chase them.
ARNOLD SCHWARZENEGGER
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Find the Perfect Bed Time
You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends.
To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...
1. Stick to a sleep schedule
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
What Causes It To Happen
A few suggested explanations for false awakenings include:
- sleep disorders, such as insomnia and sleep apnea
- anticipation, or knowing you need to wake up early for a specific reason
- noise and other disturbances that int...
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