What Causes It To Happen
A few suggested explanations for false awakenings include:
- sleep disorders, such as insomnia and sleep apnea
- anticipation, or knowing you need to wake up early for a specific reason
- noise and other disturbances that interrupt your sleep without fully waking you up
Stress and anxiety in your daily life can also have an impact on sleep and potentially appear in your dreams.
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IDEAS CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
The idea is part of this collection:
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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