Intermittent Fasting (IF) And Calorie Restriction (CR) - Deepstash

Intermittent Fasting (IF) And Calorie Restriction (CR)

Another targeted dietary option is intermittent fasting (IF), alone or in conjunction with calorie restriction (CR). Several types of IF have varying degrees of efficacy concerning weight loss (WL) and cardiometabolic health improvement, including fasting for 1 or 2 days per week.

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What Intermittent fasting is

What Intermittent fasting is

Intermittent fasting is based on the idea that when you reduce your calorie intake for limited stretches of time, your body will use its stored fat for energy. Intermittent fasting has many health benefits, including losing weight.

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