The science behind intermittent fasting — and how you can make it work for you
Intermittent fasting is based on the idea that when you reduce your calorie intake for limited stretches of time, your body will use its stored fat for energy. Intermittent fasting has many health benefits, including losing weight.
There is no one way to do intermittent fasting. There is the 5:2 diet, which means eating very few calories for two days of the week, followed by five days of normal eating. Or the alternate-day fasting, which means eating normally for one day, then either nothing or just 500 calories the next.
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