"You do it right and You do it every day. You take care of your body. You tidy up after yourself. You practice gratitude And You practice. Because doing stuff right just feels good"
KITA SHINSUKE
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The life changing philosophy of kita's character from "haikyuu!" (present by the the "lessons from anime" Chanel)
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Commit to doing one nice thing
... for yourself every day.
Remind yourself on a daily basis to treat yourself with loving kindness. It motivates you to take better care of yourself and to go after your dreams.
Practice mindfulness
Sit down daily and think through five to ten things you are grateful for.
Picture it in your mind and sit with that feeling of gratitude in your body. Doing this every day will rewire your brain to be naturally more grateful, and you’ll start feeling happier after every session.
Week 1
Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.
Day 2: Make a Gratitude List. Write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for ...
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