1. Unsubscribe

Knowing your inbox isn’t overflowing can save you a lot of mental stress, which helps you focus on more important tasks. You can reduce your message by:

• Unsubscribe from promotional and notification emails.
• Use filters to sort nonessential email into specified sections ...

• Unsubscribe from or filter away the stuff you never read.
• Disable email push notifications on your phone.
• Check emails twice per day to limit the time it takes to check and switch tasks while batch-processing your emails.
• Structur...

• The morning hours are usually the best hours of your day, and what you do at that time has the power to change your life.
• Keep yourself away from distractions and just focus on your morning goals, like meditating, reading, writing or exercising.
• Checking e-mail, watching t...