Change Your Actions

The scenario of a life turned upside down can be improved by:

  • Monitoring the quality of one’s input.
  • Pushing yourself for some exercise, which is sure to beat the blues.
  • Reading actual paper newspapers instead of mobile phone articles.
  • More fresh food, less processed food.
  • Working with work clothes on, not pajamas.
  • Bringing a change in routine and scenery.

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