Be Mindful - Deepstash
Be Mindful

Be Mindful

Set the tone through practicing emotional intelligence, awareness through paying attention, being self aware, having empathy and reflecting daily

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Emotional Intelligence

Emotional Intelligence

Being aware of how your behavior affects others is at the heart of emotional intelligence.

This means building self-awareness, self-management, social awareness, and relationship management.

Emotional intelligent people pay attention to what they are feeling

Emotional intelligent people pay attention to what they are feeling

Psychologist and author Daniel Goleman identifies Self-awareness as one of the key components of emotional intelligence. Self-awareness involves the ability to recognize moods, emotions, and feelings. Part of self-awareness also involves being aware of how you monitor your emotions and moods inlf...

Emotional Intelligence

Emotional Intelligence

Emotional Intelligence is the capability to identify, manage, evaluate, and understand our own emotions and the people around us.

According to the psychologist, Daniel Goleman, EI has five components-

  1. Self-awareness
  2. Self-regulation
  3. Empathy
  4. Motivation

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