What we focus on is what we attract.
The more fear we experience, the less information the mind will focus on.
I must be like water, and flow.
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as a trader, this is the best book I have ever read on trading psychology
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Similar ideas to General Wisdom
“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”
Resolving that you won't have any alcohol keeps the focus on the alcohol. Instead of focusing on what you don't want to do, focus on the positive aspect, like drinking more water.
Use gratitude and other positive emotions to steer your mind out of any pitfalls.
Try asking yourself:
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