Just A Backup Plan
When trying to make a new behaviour stick, it’s a good idea to form a habit and have a backup plan for dealing with setbacks, such as keeping healthy snacks on hand that you can quickly grab on busy mornings.
8
60 reads
CURATED FROM
IDEAS CURATED BY
Researchers debunk myths about habits, showing they are mental links between situations and actions. Habits compete with other impulses, like intentions and emotions, to influence behavior.
“
Similar ideas to Just A Backup Plan
7. Have A Backup Plan
A backup plan can help you when you get into a dicey, risk-related situation. As much as we would like to think that all of our ideas are going to work out 100% of the time, they usually don't. In fact, a majority of risks usually result in no change or a slight loss.
If ...
#19. Every time you go shopping buy a fruit or vegetable you haven’t tried before.
It’s easy to stick to foods we know we like but the human body is designed for a variety of nutritional sources. Modern supermarkets have a huge variety of fresh food available so it’s easy to grab a new one on top of your usual shop each time.
The
Start with praise to engage with a narcisist
Acclaim in the begining, can be a powerful antidote to a narcissist’s insecurity. And most leaders are a bit narcisists. It doesn’t help to bury criticism between two compliments: Beginnings & ends are more likely to stick in our memories than middles, & narcissists are especially likely to ignor...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates