Just A Backup Plan - Deepstash

Just A Backup Plan

When trying to make a new behaviour stick, it’s a good idea to form a habit and have a backup plan for dealing with setbacks, such as keeping healthy snacks on hand that you can quickly grab on busy mornings.


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“An idea is something that won’t work unless you do.” - Thomas A. Edison

Researchers debunk myths about habits, showing they are mental links between situations and actions. Habits compete with other impulses, like intentions and emotions, to influence behavior.

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