"The brain has an incredible ability to change."
DR. NORMAN DOIDGE
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High School Reading Teacher. Book lover. Sharing insights to inspire discovery. "Reading is to the mind what exercise is to the body." – Joseph Addison
Today, the pursuit of high productivity and satisfaction is a universal goal. We all aspire to reach that 'optimal state' where peak efficiency and a sense of effortless flow characterize our daily experiences. This state is not exclusive to elite athletes or top performers; it's within reach for anyone willing to develop the necessary skills and mindsets.
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Building better habits means changing your environment
Most people think that building better habits or changing your actions is all about willpower or motivation. But your environment has an incredible ability to shape your behavior.
Nowhere is this more true than with food.
Neuroplasticity
- Also known as neural plasticity
- This is the capacity of the brain to change in response to experience and the environment.
- It changes the brain from updating the neuronal networks to the formation of new memories to larger structural adaptations.
Storytelling: All The Power Is Yours
A job candidate has an incredible tool to use during an interview: Crafting a beautiful story that evokes positive emotions in the recruiter.
The art of storytelling releases a rush of dopamine in the brain of the listener and makes the meeting memorable. It is also good to have ...
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