Building better habits means changing your environment - Deepstash
Building better habits means changing your environment

Building better habits means changing your environment

Most people think that building better habits or changing your actions is all about willpower or motivation. But your environment has an incredible ability to shape your behavior.

Nowhere is this more true than with food.

726

3.57K reads

CURATED FROM

IDEAS CURATED BY

evafe

I have a passion for games and books. Avocado is my fuel. And superfood in general.

The idea is part of this collection:

Conversation Starters

Learn more about health with this collection

How to ask open-ended questions

How to avoid awkward silences

How to show interest in others

Related collections

Similar ideas to Building better habits means changing your environment

Your aim with productivity

If you want to increase your productivity, think about what is driving you to do so. What is the purpose that's driving your actions? Is it to be a better version of yourself? Do you want to take better care of the people around you or the environment?

Your ultimate purpose will hel...

The best predictor of behavior is ease

The best predictor of behavior is ease

The biggest misperception about changing minds is that you need to do it at all. A lot of our behavior doesn’t reflect any conscious thinking; that’s why the best predictor of behavior is ease. It’s more powerful than motivation, price, quality, satisfaction, or intentions.

Ease makes ...

Learn about your mind

Fear controls us and most of us don't realize it. Changing mental habits is difficult because we are not always aware of what’s going on in our heads.

Learn about how your mind works, and you’ll be much better at all of this.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates