Most people think that building better habits or changing your actions is all about willpower or motivation. But your environment has an incredible ability to shape your behavior.
Nowhere is this more true than with food.
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I have a passion for games and books. Avocado is my fuel. And superfood in general.
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If you want to increase your productivity, think about what is driving you to do so. What is the purpose that's driving your actions? Is it to be a better version of yourself? Do you want to take better care of the people around you or the environment?
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The biggest misperception about changing minds is that you need to do it at all. A lot of our behavior doesn’t reflect any conscious thinking; that’s why the best predictor of behavior is ease. It’s more powerful than motivation, price, quality, satisfaction, or intentions.
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