Most people think that building better habits or changing your actions is all about willpower or motivation. But your environment has an incredible ability to shape your behavior.
Nowhere is this more true than with food.
726
3.57K reads
CURATED FROM
IDEAS CURATED BY
I have a passion for games and books. Avocado is my fuel. And superfood in general.
The idea is part of this collection:
Learn more about health with this collection
How to ask open-ended questions
How to avoid awkward silences
How to show interest in others
Related collections
Similar ideas to Building better habits means changing your environment
If you want to increase your productivity, think about what is driving you to do so. What is the purpose that's driving your actions? Is it to be a better version of yourself? Do you want to take better care of the people around you or the environment?
Your ultimate purpose will hel...
The biggest misperception about changing minds is that you need to do it at all. A lot of our behavior doesn’t reflect any conscious thinking; that’s why the best predictor of behavior is ease. It’s more powerful than motivation, price, quality, satisfaction, or intentions.
Ease makes ...
Fear controls us and most of us don't realize it. Changing mental habits is difficult because we are not always aware of what’s going on in our heads.
Learn about how your mind works, and you’ll be much better at all of this.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates