"When you are aware of your thoughts, motives, and desires without any sense of condemnation, you can understand the whole movement of the self."
From the Book: The Awakening of Intelligence
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In this collection of quotes "On Awareness", Jiddu Krishnamurti delves into the profound concept of awareness. He emphasizes the importance of observing our thoughts and actions without judgment or interference. Through these timeless quotes, Krishnamurti invites us to explore the transformative power of awareness in our daily lives, encouraging a deeper understanding of ourselves and the world around us. Whether you're new to his teachings or a longtime follower, these insights offer a valuable guide to living with mindful awareness.
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Similar ideas
It means separating your thoughts, feelings, and behaviors from your identity and sense of self. We are more than the contents of our minds (thoughts, emotions, desires).
Keeping a Thought Diary is a helpful way to reinforce this understanding.
Emotional Intelligence is the capability to identify, manage, evaluate, and understand our own emotions and the people around us.
According to the psychologist, Daniel Goleman, EI has five components-
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