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Objectivity
It means separating your thoughts, feelings, and behaviors from your identity and sense of self. We are more than the contents of our minds (thoughts, emotions, desires).
Keeping a Thought Diary is a helpful way to reinforce this understanding.
1.75K
8.09K reads
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Self-Reflection
It's the ability to pay attention to your own thoughts, emotions, decisions, and behaviors.
There are three skills that can be practiced and will lead to better self-reflection: openness, observation, and objectivity.
1.77K
8.89K reads
Observation
It means being able to look at yourself with perspective and distance.
Real-time self-reflection requires us to shift our attention away from what’s happening outside and instead observe what’s happening inside. Mindfulness meditation practice is the best way to cultivate this abi...
1.7K
8.36K reads
Openness
It means seeing things for what they are, not what we think they should be.
To cultivate openness, we have to become aware of our misconceptions, default beliefs, biases, expectations and stereotypes about the world and actively try to overcome them. Keeping a Decision Journal is a ...
1.85K
12.3K reads
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Four Steps to Filter Out Thoughts And Ideas
- Stay grounded and in the present moment.
- Be self-aware, identifying and recognizing your thoughts, feelings and emotions in real time.
- Let your awareness discriminate between artificial and real, right or wrong, keeping a critical and objective mindset.
- Recognize ...
The KeyWords
- Tactical Empathy: Involves understanding the emotions of the counterpart and using that understanding to your advantage.
- Mirroring: This technique involves repeating the last three words (or the criti...
Questioning Your Narratives
Our narratives are the way our minds construct events to explain our feelings and experiences.
They are seldom accurate and often unhelpful, but we need them to hold our sense of self in place.
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