It means separating your thoughts, feelings, and behaviors from your identity and sense of self. We are more than the contents of our minds (thoughts, emotions, desires).
Keeping a Thought Diary is a helpful way to reinforce this understanding.
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Our narratives are the way our minds construct events to explain our feelings and experiences.
They are seldom accurate and often unhelpful, but we need them to hold our sense of self in place.
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