4 Fundamental Truths
1. Though we have the capacity to destroy one another, we also have the capacty to heal one another.
2. Language gives us the power to change ourselves and others by communicating our experiences to help us define what we know and find a common sense of meaning.
3. We have the ability to regulate our own physioogy.
4. We canchange social conditions to create environments in which children and adults feel safe, where we can thrive.
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Trauma shapes us, even our bodies. Dr. van der Kolk digs deep onw how trauma shapes us and how we can rise above it.
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