Benefits of SMART Goals
The SMART Goals method helps you to focus, measure progress, stay motivated, and manage your time better, thereby increasing your chances of success.
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"When your goals are Specific, Measurable, Achievable, Relevant and Time-bound, you not only set a dream, but also create a clear roadmap to success. Be SMART and see yourself achieve extraordinary achievements!"
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Benefits of Dopamine Fasting:
1. Increases ability to focus
- With the help of dopamine fasting, you can increase your capability of focus.
- As it is related to the idea of less stress and distractions. This can happen by bringing some positive alterations to your everyday lifestyle.
Setting Goals
- Focus on one domain at a time.
- Write down your goals. This makes you more likely to take action.
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- Set a combination of immediate, short term (days to weeks), medium term (weeks to month...
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