Example 1
I will exercise for 30 minutes, 5 times a week for 6 months to improve my health.
Example 2
I will increase the number of new customers by 15% in 6 months by implementing a new marketing strategy.
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"When your goals are Specific, Measurable, Achievable, Relevant and Time-bound, you not only set a dream, but also create a clear roadmap to success. Be SMART and see yourself achieve extraordinary achievements!"
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Similar ideas to Example of SMART Goals
Whenever you have issues focusing, try setting goals. The most important tip anybody could give you at this point is that the smaller the goal, the better the result. Therefore, try focusing on one task for 15 minutes, then increase the time to 30 minutes and so on. You will certainly end up surp...
In one study, massage was used 2-3x/wk for 6 months, to help four adults experiencing chronic tension headaches.
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