Learn more about health with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
In one study, massage was used 2-3x/wk for 6 months, to help four adults experiencing chronic tension headaches.
In another study, 21 women had 10 intense one-hour massage sessions spread over 2 weeks. It led to a reduced occurrence, duration, and intensity of headaches.
37
98 reads
MORE IDEAS ON THIS
Reflexology is the study of how one part of the human body is connected to another.
For instance, you might have to massage your hand to treat a different area, like your head. The right pressure points should ease your pain.
But, itβs important to understand how to ...
37
110 reads
Located between your eyebrows where the bridge of your nose meets your forehead.
To treat headaches:
This point is thought to relieve eyestrain and sinus pressure that ...
39
69 reads
Located on the web between your thumb and index finger.
To treat headaches:
45
108 reads
Located where the bridge of your nose meets the ridge of your eyebrows, on either side of that area.
To treat headaches:
41
85 reads
Located at the base of the skull in the parallel hollow areas between the two vertical neck muscles.
To treat headaches:
41
65 reads
Itβs common to experience pain and discomfort from a headache. Acupressure and pressure points is a more natural treatment for relief.
Pressure points are extra-sensitive parts of the body able to stimulate relief within the body.
Practition...
39
410 reads
Located at the edge of your shoulder, halfway between your shoulder point and the base of your neck.
To treat headaches:
40
60 reads
CURATED FROM
Finding Zen. Always Learning. Lifelong Lover of Many Things. My Diverse Passions Fuels My Endless Quest for Knowledge and Personal Growth.
Related collections
More like this
Research has shown that even a few minutes of exercise leads to benefits.**Itβs all about increasing the intensity.**
The ideal exercise for adults are :
Experience based neuroplasticity - brain continuously makes or strengthens some connections & breaks or weakens other.Β
Meditation can significantly alter our experiences of stress & change our brain -Β
The most common ways are sitting meditation (Zazen) and walking meditation (Kinhin), where direct noninteractive observation of breath and mind is practiced. The ideal scenario is to clear your mind and allow thoughts to organically rise and fall, without interacting or affecting them in any way....
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving & library
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Personalized recommendations
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates