Why HIIT gained popularity
- HIIT( high-intensity interval training) promises to improve overall health and fitness and it can also be done in a short amount of time.
- It requires you to work hard for short periods of 30-45 seconds, infused with recovery periods of 5 minutes, repeated approximately 2-4 times.
- It can even be done by people of all ages and by those with chronic health conditions, like diabetes.
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High-intensity interval training (HIIT)
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