4. Observe Thoughts and Emotions - Deepstash

4. Observe Thoughts and Emotions

As you delve deeper into the topic, observe any thoughts, emotions, or reactions that arise. Notice how your mind responds to different ideas and concepts, but try to maintain a sense of detached observation.

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soul7

φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹

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