The mindful mirror-gazing practice
You may be surprised how your view of yourself can change.
MORE IDEAS FROM THE ARTICLE
Behavioral psychologist Dr. Carolyn Mair states that clothing is so close to us that it becomes part of our identity.
The clothes we wear shows how we want to be perceived, but how we are seen depends on the viewer.
Sending messages on social media that equate objects like clothes with mental health can be harmful when people are dealing with deeper mental health issues. Clothing can help us feel empowered and authentic, but it can't give us mental wellness.
In the fashion industry, people that don't fit the thin, young, white, eurocentric image are marginalized with less opportunity to communicate identity and feel empowered. This can harm people's self-esteem when measured against the norms of society.
When we meet someone new, it takes under a second for us to construct our first impression based on how they look.
If we like the way someone looks, we may think of them as successful, pleasant, and intelligent without knowing anything more about them. From there, we tend to look for traits that will confirm our initial judgment of them.
Cheaper clothes usually mean cheaper material and bad resistance. But quality doesn’t have to be expensive. You can find secondhand quality clothing items in special stores or online.
Just don't use the quality excuse to spend even more on stuff you don’t need.
It's the idea that by owning less, we free up the time, energy, and money to get the most out of life. The more intentional we are about what we keep, the freer we are to seek fulfillment.
Minimalism encourages us to invest in things we love, instead of accumulating things we like. When you have fewer options, you force yourself into a positive mindset.
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