"Change might not be fast and it is not always easy. But with time and effort, almost any habit can be reshaped."
CHARLES DUHIGG
101
451 reads
CURATED FROM
IDEAS CURATED BY
High School Reading Teacher. Book lover. Sharing insights to inspire discovery. "Reading is to the mind what exercise is to the body." – Joseph Addison
Kaizen, a concept rooted in Japanese wisdom, has been the driving force behind the success of renowned entities like Toyota and the British cycling team. These real-world examples demonstrate the universal applicability of Kaizen's principles of incremental improvement. It's a philosophy and a proven strategy for business efficiency and personal growth.
“
Similar ideas
Plain language is harder to craft than most people think
You might be reading this on an iPhone. Apple products are so damn easy to use, aren’t they? But you might not realize the effort behind them.It takes more effort and time to write simply.
Yet we can all create a better experience for our readers by using plain language.
The GOLDEN RULE of habit change
We know that a habit cannot be eradicated. Instead, it must be replaced. Most habits are most malleable when the golden rule is applied:
To change a habit, you must keep the old cue, and deliver the old reward, b...
Habits emerge...
...because the brain is constantly looking for ways to save effort.
It will try to make almost any routine into a habit, because habits allow our minds to ramp down more often. This effort-saving instinct is a huge advantage.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates