RAVI RAJAÌ

You probably think about a lot of things for what you want whether that be to Ace an exam or getting a strong aesthetic body or building a personal brand online.

That kind of self-awareness and intelligence is just super super attractive.

So if you're an introvert y...

• Have to” goals are set externally  ( e.g.: a doctor tells you that you should lose weight) and may be more effortful to reach;
• “Want to” goals are the ones you feel internally motivated to accomplish  (you do your workout because you love how it makes you feel) and usually don't need...

We're often too hard on ourselves.

Building a better relationship with yourself begins with cultivating self-love. Treat yourself with love and compassion, as you would your closest friend, because you are the one that you're going to be spending the rest of your li...