Learn more about personaldevelopment with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
"Have to" and "Want to" goals
- Have to” goals are set externally ( e.g.: a doctor tells you that you should lose weight) and may be more effortful to reach;
- “Want to” goals are the ones you feel internally motivated to accomplish (you do your workout because you love how it makes you feel) and usually don't need as much self-control.
280
898 reads
MORE IDEAS ON THIS
Saying no to bad habits
It might seem like a simple matter of self-control. But it turns out that people with high self-control may not necessarily be better at resisting temptation. They might just experience it less often in the first place.
244
951 reads
The Instagram Effect and food porn
Counterintuitively, you’d be better off viewing photos of junk food, instead of healthy food, because viewing the photos induces satiety, decreasing the desire for and enjoyment of foods of the type shown in the photos.
225
1.76K reads
Off limits foods
Successful dieters usually declare certain foods to be completely out of bounds, or allowed only during occasional designated cheat meals, rather than expecting themselves to eat everything in moderation.
245
1.04K reads
Sticking to a healthy lifestyle
Staying in shape is mostly about program compliance.
It’s not about having the best fitness program, but about having one that’s good enough, eating less junk food and making sure you actually stick to it.
And most people have trouble doing that.
301
1.26K reads
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To Each His Own
Every race is a search for your individual limits. In an interval workout, the coach tells you exactly how many repetitions to do, and then you stop. The limit is imposed externally.
For athletes to run to their maximum potential in races, they are the ones that should decide how many repe...
Successful students have goals
Succeeding in college is rather like succeeding in life:
- It’s really much more about you than it is about college. The most important place to start is to consider why you’re here, what matters to you, and what you expect to get out it.
- Studen...
Make your goals smaller
You’ll get more stuff done when you break your bigger daily goals into bite-sized chunks.
In practice, you’re basically breaking an item on your to-do list down into many mini ones. This makes it feel as though your goals are more within reach.
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