SOUL #4 Be Kind and Gentle With Yourself 💜
We're often too hard on ourselves.
Building a better relationship with yourself begins with cultivating self-love. Treat yourself with love and compassion, as you would your closest friend, because you are the one that you're going to be spending the rest of your life with.
The more you practice self love the more you'll realize how worthy you are, as you are.
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Be Patient With Yourself
We love to put pressure on ourselves to be perfect all the time, but meditation is not the time and place for that.
Allow yourself room to breathe and practice patience along with compassion for yourself.
3. Celebrate and reward yourself for your accomplishments
Rewarding yourself is the best part of practicing self-love. When you reward yourself, you're telling yourself that you're worthy of love and special treatment. Just think about how you might celebrate with a friend who'd just accomplished something amazing, then go out and do that for yourself.
7. You should love yourself and others unconditionally.
"Love is the greatest force in the universe." This means that you should treat yourself and others with kindness and compassion.
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