ANONYMOUS

Running for example. It's hard to do. It takes preparation. You loose your breath. You might get sore. Well, it was like that at some point (or still is). Your brain put that thing outside the comfort zone. But running is good for you. After a week a running you start to feel better over...

The Superwoman or Superman loves to take on more responsibility. They have a hard time saying no and often work harder than their peers. A superwoman or superman often juggles many tasks at once, even to the point of over-exhaustion.

Impostor Fix:

• One study showed that running in cushioned sneakers encourages people to stamp on the ground harder than running barefoot.
• Another study found that although calluses thicken as people walk barefoot, there is no trade-off in sensation from the extra protection. The hard surface of t...