The air we breathe is toxic, we all know that. Most air in cities, be it home, car or office, is recycled stale air. Outside air is poison.
The morning air isn’t fresh anymore. In most cases people sleep in long hours in the air conditioner.
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Why is everything toxic in 2024? Let’s take it one thing at a time.
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Similar ideas to Air
Working from home carries with itself unique challenges that are not addressed or even acknowledged in many cases.
Dozing off during work is often an unwanted effect of longer working hours and family responsibilities. Lack of a good night’s sleep isn’t helping either.
Morning is a time of the day that we need to be alive, awake and practice mindfulness.
Get away from all your distractions in the morning and take a deep breath, reconnecting with the immediate environment and breathing in the morning air.
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