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Morning is a time of the day that we need to be alive, awake and practice mindfulness.
Get away from all your distractions in the morning and take a deep breath, reconnecting with the immediate environment and breathing in the morning air.
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Happiness isn’t a ready-made concept but comes from our own actions.
We don't need to make happiness an elusive goal to reach but can take the actions required for the art of simple living.
The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.
Our breath connects us to the present moment, like an ancho...
Any development we see was at first just an idea. We all were born naked and did not have the possessions, the hair, the clothes, and the relationships that formed as we reached our adulthood. We started from nothing and inside nothing (zero) there lies infinity.
One has ...
Nothing is more beautiful than the loveliness of the woods before sunrise.
If you don't measure it, you can't improve it. Working on my own personal gols and objectives.
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Stop the rush of the mind from planning the day and simply take some slow, deep breaths.
While falling asleep at night, set an intention to ‘see’ the morning experience as soon as you wake up. As soon as you realize you are awake, notice the smells and sounds of the mornin...
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Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
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