The Morning Air - Deepstash
Diverse And Inclusive Workplaces

Learn more about personaldevelopment with this collection

Strategies for promoting inclusivity

How to address unconscious bias

How to create a diverse and inclusive workplace

Diverse And Inclusive Workplaces

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The Morning Air

Morning is a time of the day that we need to be alive, awake and practice mindfulness.

Get away from all your distractions in the morning and take a deep breath, reconnecting with the immediate environment and breathing in the morning air.

784

3.49K reads

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Everything Is Just An Accumulation

Any development we see was at first just an idea. We all were born naked and did not have the possessions, the hair, the clothes, and the relationships that formed as we reached our adulthood. We started from nothing and inside nothing (zero) there lies infinity.

One has ...

718

2.51K reads

Nothing is more beautiful than the loveliness of the woods before sunrise.

GEORGE WASHINGTON CARVER

564

1.38K reads

Be In The Present Moment

The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.

Our breath connects us to the present moment, like an ancho...

811

3.23K reads

Emotional Catharsis

  • To tell someone what you really feel about them is incredibly freeing.
  • Instead of holding on to unhealthy situations and relationships due to fear, obligations or ‘being in the good books’, we need to live with a light heart and should have the freedom to b...

760

2.73K reads

Minimalism: Discard What You Don’t Need

  • To get something new in life, we must first identify the stuff that has fulfilled its purpose and discard it with folded hands of gratitude.
  • To calm your inner turmoil, remove the outer things that unconsciously are the reason for your stress.
  • ...

805

2.75K reads

Happiness Is Not Bought But Crafted

Happiness Is Not Bought But Crafted

Happiness isn’t a ready-made concept but comes from our own actions.

We don't need to make happiness an elusive goal to reach but can take the actions required for the art of simple living.

825

7.5K reads

CURATED FROM

CURATED BY

morganee

If you don't measure it, you can't improve it. Working on my own personal gols and objectives.

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Find Inspiration In Nature

  • Walk in nature, practice mindfulness, and lose track of time for a while.
  • Meditate or practice yoga in a park.
  • Watch your pets in nature and try to emulate their mindfulness and playfulness.
  • Take a camera outside and photograph beautiful things.
  • Practice deep ...

Start Your Day With Mindfulness

Start Your Day With Mindfulness

Stop the rush of the mind from planning the day and simply take some slow, deep breaths.

While falling asleep at night, set an intention to ‘see’ the morning experience as soon as you wake up. As soon as you realize you are awake, notice the smells and sounds of the mornin...

Prevention of Ego Depletion

Prevention of Ego Depletion

  • Take steps to boost your mood.
  • Change your outlook and focus on the big picture.
  • Use positive self-affirmation to counter the effects of ego depletion.
  • Make sure you get proper sleep.
  • Practice deep breathing and mindfulness meditation.

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