SAADAT HASAN MANTO

Some New Year's resolutions stay the same every decade, like getting plenty of sleep, getting more exercise, eating better, etc.

As we enter the year 2020, some other New Year Resolutions are not what they were to millions of people trying to get to a better version of themselves.

• Social beings with a great network are exponentially happier than lonely people.
• The intensity of one’s positive experience is not as important as their frequency.
• Small things of joy, like wearing comfortable shoes, giving a lovely kiss to your wife, sneakingly eating som...

Researchers found some people actually lost weight during the pandemic. They increased their physical activity levels and improved their diets.

Lockdown prompted people to prepare more food at home. Despite snacking on more junk foods, they showed an increase in their "healthy e...