Real Happiness

• Social beings with a great network are exponentially happier than lonely people.
• The intensity of one’s positive experience is not as important as their frequency.
• Small things of joy, like wearing comfortable shoes, giving a lovely kiss to your wife, sneakingly eating something desirable contributes to our overall happiness.

Simple behaviours like meditating, sleeping well, helping others, practicing minimalism, journaling and being grateful for what you have, can increase our happiness significantly.